Inner Power

6 Techniques for Increased Energy & Self Healing


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Table of Contents




Dedications and Acknowledgements
Introduction
Chapter One: All Healing is Self-Healing
Description of how illness and disconnection occur and how self-healing is achieved by creating internal harmony and balance, and by connecting with the energy of the life force that flows through and around us.
Chapter Two: Re-Connecting
De-tensify, relaxation, stress release, inner stillness, inner healer, altered states of consciousness
Chapter Three: Manifesting the Health You Want!
Visualization: explanation, description of healing benefits,
and detailed instructions and exercises that teach the reader how to use visualization for self-healing.
Chapter Four: The Power of Energy
Energy: explanation, detailed description of how to use energy movement for self-healing, and exercises that connect the reader with vital life force energy for releasing blockages and filling with self-healing power.
Chapter Five: Self-Hypnosis
Self-Hypnosis: explanation, description of healing benefits, and detailed instructions and exercises that teach the reader how to use self-hypnosis for self-healing.
Chapter Six: Cultivating Awareness
Meditation: definitions and explanations of awareness, mindfulness, meditation, and detailed instructions and exercises that teach the reader how to meditate for self-healing.
Chapter Seven: Journey to Wholeness
Personal Journeying: explanations of shamanism, personal journeying, and detailed instructions and exercises that teach the reader how to journey for self-healing.
Chapter Eight: Healing Journeys
Journey descriptions that guide the reader into the extraordinary wisdom and illuminating energy healing benefits of the Spirit world.
Chapter Nine: Healing More than Your Body
Guidance on how to create harmony and balance through spiritual, emotional, mental, and physical nurturance.
Chapter Ten: Self-Discovery
The Psyche Inventory: explanation, description of healing benefits, and step-by-sep guidance through The Psyche Inventory process to help the reader learn from and release the past, understand and master emotions and mental processes, and reclaim lost personal energy.
Chapter Eleven: Living Enlightenment
Enlightenment: an unexpected benefit along the journey of self-healing
Chapter Twelve: Putting it all Together
Instructions and a day-in-my-life example of how to simply and easily integrate self-healing into everyday life for impeccable health and wholeness.
Appendix I
Glossary of Terms
Appendix II
Recommended Reading