Seeing in the Dark

Claim your own Shamanic Power Now and in the Coming Age


Inner Power Book Cover Seeing in the Dark is available from












Table of Contents




Table of Contents
Introduction
Opening Prayer: Morning Prayer to the Four Airts – Tom Cowan

Chapter One: The Shamanic Path
  • Animism
  • Web of Life
  • Helping Spirits
  • Luminous energy body
  • Awareness
  • Impeccability and gratitude
  • Thanks-giving exercise

Chapter Two: Awareness
  • Energy, health, wisdom
  • Why have I come to shamanism?
  • Perceiving and Receiving Energy
  • Awareness
  • Five-step process
  • Felt sense
  • Still-point exercise
  • Truth spot exercise

Chapter Three: Journeying
  • Personal journeying
  • Preparation
  • Journeying for energy, health and wisdom
  • Cosmology of shamanic worlds – upper, middle, and lower
  • Trance - non-ordinary reality NOR, shamanic state of consciousness SSC
  • Drumming, rattling, singing, chanting
  • Journey procedure
  • Utilizing journeys
  • Journeys
  • Exercises
  • Tree of Life

Chapter Four: Ceremony and Ritual
  • Explanation and uses of ceremony and ritual
  • Altered states of consciousness and journey in ceremony and ritual
  • Power tools
  • Creating ceremony and ritual
  • Journeys are ceremonies and rituals
  • Exercises
  • Offerings of gratitude
  • Helping Spirit dance
  • Fire ceremony

Chapter Five: Helping Spirits
  • Helping Spirits
  • Benefits of connecting
  • Relationship
  • Becoming dis-spirited
  • Perception skills
  • Protocol
  • Middle world power
  • Helping Spirits – middle world Power Animals and Spirit Teachers
  • Spirits of place
  • Guardians, ancestors, beings and energies at home, work, school, anywhere and everywhere
  • Spirits of objects
  • Nature Spirits and energies
  • Middle world challenges
  • Unhelpful Spirits – malevolent beings, suffering beings (more in chap.10)
  • Helping Spirit assistance
  • Energy cleanse
  • Ethics
  • Journeys
  • Meet Helping Spirits
  • Circle of Power and love
  • Fill with Spiritual power
  • Blend with Spirit

Chapter Six: Personal Medicine Wheel
  • Your personal Circle of Power
  • Journeys
  • Creation of your personal medicine wheel
  • Power circle
  • Power circle artwork
  • Power circle gazing

Chapter Seven: Soul Healing
  • Soul energy
  • Soul
  • Soul-self
  • Soul path
  • Soul health
  • Soul loss and self soul retrieval
  • Soul-self disconnection and reconnection
  • Journeys
  • Meet and merge with your soul-self
  • Expressing the soul

Chapter Eight: Luminous Energy Body
  • Luminous energy body
  • Energy and health challenges
  • Remedies
  • Activate and strengthen internal energy, energy field and energy boundaries
  • Heal and cleanse
  • Stimulate and move personal energy
  • Dissolve blockages
  • Extraction
  • Dismemberment
  • Depossession
  • Psychopomp
  • Seal energy boundary leaks
  • Receive energy
  • Release and transmute energy
  • Life Force Energy
  • Power-fill - Receive energy - daily universal life-force energy allowance (DLEA)
  • Challenges
  • Revitalize
  • Journeys
  • Energy awareness and movement
  • Energy clearing, fortifying and power-filling
  • Receiving life force energy

Chapter Nine: Energy Liberation Dreaming and Stalking
  • Agreements
  • Recapitulation
  • Reclamation
  • Journeys
  • Recapitulation/Reclamation
  • Shed unhealthy emotional, thought and behavioral “energy coats”
  • Grief ritual
  • Rainbow fountain

Chapter Ten: Living the Shamanic Life
  • Living the path internally and externally
  • Guidance – Spirit direction
  • Divination – insight
  • Spiritual growth and evolution
  • Oneness
  • A daily spiritual practice
  • Consciously connect with soul and Spirit
  • An Hour of Power! per day
  • Time in nature
  • Everyday life connected with Spirit and expressing soul
  • A mind/body/emotions/soul/Spirit/universe connected way of living
  • Power and energy
  • Omenology - everyday awareness of Spirit messages
  • Deliberately live the life you want
  • Journeys
  • Pledge to the Spirits
  • Divination
  • Omenology/awareness - Shaman’s walk
  • Oneness

Closing Prayer: As I Walk with Beauty – Traditional Navajo Prayer
Appendix – Treatment Chart